yoga 

The practice of Yoga develops strength, center and endurance, while also creating flexibility and freedom. Its benefits at The Stable are both immediate and long lasting. In our one-on-one yoga instruction we help you create a personal practice that is a therapy in itself as well as a synergetic tool for our other treatments. Breath and emotions are intertwined, and harnessing this connection will anchor your mental and physical self care long after your work with The Stable comes to an end. 

 “If you're lucky, you will get lost.”
 

Alex Westmore

Certified Yoga Instructor, Yoga Works